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Uses and Benefits of the Ketogenic Diet

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance....

The Keto Diet & You: Good Fit?

The ketogenic diet has been described as the biggest diet sensation – ever – in the nutrition industry. So it’s worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low...

The Ketogenic Diet

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect. So the ketogenic diet, or keto, is a diet that consists of very low carbs and...

High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t...

Weight Loss – Should You Indulge In Keto Snacks?

With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now...

What Is the Keto Diet?

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea...