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How Do I Lose Weight After 40?

1. Rule Out Underlying Metabolic Conditions and Check Hormones Before you try anything else, make sure there isn’t an underlying factor interfering with your weight loss, like a thyroid condition. Did you know that nearly 1 in 5 adults over 40 suffer from thyroid...

My Diet And Exercise Routine! After 40!

1. Rule Out Underlying Metabolic Conditions and Check Hormones Before you try anything else, make sure there isn’t an underlying factor interfering with your weight loss, like a thyroid condition. Did you know that nearly 1 in 5 adults over 40 suffer from thyroid...