Bir Sayfa Seçin

Right here’s what you’ll want:

1. A pointy knife

You then’ll want the ingredients (this makes sufficient for ten folks)

  • Keto-friendly oil equivalent to additional virgin olive oil or coconut oil
  • 32 oz / 900 g of stewing steak, lower into cubes and fat trimmed off
  • 2 beef inventory cubes (test the ingredients for lowest carbs)
  • 34 oz / 1 liter of boiling water
  • 1 teaspoon of dried rosemary
  • 1 bay leaf
  • 1 teaspoon dried parsley
  • ½ teaspoon floor black pepper
  • Seasalt
  • 2 candy potatoes peeled and cubed
  • 1 onion chopped
  • 1 giant carrot, chopped
  • four sticks of celery lower into 1-inch / 2.5 cm items
  • 1 oz / 30 g of button mushrooms
  • 1 small aubergine, cubed
  • ½ small butternut squash cubed
  • Worcestershire sauce
  • 1 oz / 30 g of cherry tomatoes, entire
  • Beef gelatine to thicken

Tips on how to Cook dinner Keto Beef Stew in a Gradual Cooker

That is ridiculously straightforward.

Merely place the entire ingredients (besides the meat gelatine) in your sluggish cooker and cook dinner all day for 7 hours on low or if you’d like it faster, cook dinner it on excessive for 4 hours.

As soon as your sluggish cooker low-carb beef stew is prepared, add the thickening agent utilizing gelatine – see under for preparation.

Making Beef Gelatine

In common beef stew recipes, cornflour is often used to thicken up the juice however it’s not a Keto-friendly ingredient so that you’ll want one thing else.

Right here’s methods to thicken with out cornflour:

  • Add 1 tablespoon of beef gelatine to a bowl
  • Sprinkle three tablespoons of chilly water onto the gelatine
  • Permit it to take a seat for a few minutes
  • Add 1.7 fl oz / 50 ml of ready beef inventory (constituted of a inventory dice) to the gelatine
  • Stir it collectively and add to your low-carb stew

Tips on how to Cook dinner Keto Beef Stew on a cooktop or within the Oven

In case you are making this within the oven, set it the temperature to low, 285 levels F / 140 levels C (alter your oven in line with fan or fan help).

For those who make this in your cooktop, select a small ring and hold the gasoline on low.

You’ll want a big casserole pot with a lid and a deep saucepan

  • First, use the saucepan. Add a little bit oil and warmth up.
  • Then, add the onion and fry it till it’s mushy.
  • Then, brown the meat on all sides within the saucepan.
  • In the meantime, add the greens and herbs to your casserole dish besides in your mushrooms, tomatoes and parsley.
  • As soon as your meat is browned off, add it along with the onion and all of the juices from the pan to the casserole dish.
  • Season with salt and pepper.
  • Add the bay leaf.
  • Sprinkle with a little bit parsley.
  • Add a splash of Worcestershire sauce.
  • Add the inventory cubes together with the boiling water.
  • Place the lid on the casserole and put it within the oven or on the cooktop.

In case you are cooking your Keto casserole within the oven, after two hours, take away it and add the mushrooms then cook dinner for one more hour, take away it and add the tomatoes and cook dinner for half an hour.

Lastly, take away it and add the gelatine thickener, stir in totally.

Your Keto Beef Stew is able to serve.

Complete time 3.5 hours (or four hours)

In case you are cooking your beef stew on the cooktop, repeat the above however put the mushrooms in after 1.5 hours and the tomatoes one other half an hour later, for half an hour.

Complete cooking time 2 hours (or 2 ½ hours).

Keto Beef Stew Diet

In fact, other than tasting completely scrumptious, you need to know what the diet worth is.

3.5 oz / 100 g of Keto beef stew consists of:

  • 310 energy
  • 22g fat
  • 12g carbs
  • 5g fiber
  • 30g protein

Not solely does this beef stew make an unbelievable meal for you and your loved ones, however it is usually extraordinarily good for you, containing an unlimited variety of important nutritional vitamins and minerals, best for maintaining winter colds and different diseases at bay.

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