This simple mild and attractive Keto berry smoothie recipe is made with raspberries, strawberries, blueberries, and blackberries almond butter and almond milk, and makes it an excellent Keto breakfast smoothie for these of us in a rush.
INGREDIENTS
- 1 cup (eight oz.) unsweetened almond milk (or milk of alternative)
- 1 cup of ice cubes
- 1/four cup contemporary or frozen blueberries
- 1 scoop keto-friendly vanilla protein powder
INSTRUCTIONS
- Place all ingredients in a blender and pulse for 10-20 seconds.
- If desired, high with extra blueberries, keto whipped cream, or hemp hearts.
- Serve chilly.
NOTES
- When you do not need to use protein powder, add in 1.5 teaspoons of your favourite sugar-free sweetener and half of teaspoon vanilla.
- Add kind of ice to desire.
- You need to use frozen or contemporary blueberries.
- half of cup of blueberries has roughly 40 energy, 10 grams of carbs, and a couple of grams of fiber.
NUTRITION INFORMATION:
YIELD: 1 SERVING SIZE: 1 smoothie Quantity Per Serving: CALORIES: 188TOTAL FAT: 3gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 5mgSODIUM: 62mgCARBOHYDRATES: 10gNET CARBOHYDRATES: 7gFIBER: 3gSUGAR: 10gPROTEIN: 26g
