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I used to be the world’s pickiest eater as a baby. There have been actually simply two meals I couldn’t get sufficient of – eggs (that hasn’t modified!) and Fettuccine Alfredo. Since I began consuming low carb and gluten-free, I haven’t had fettuccine noodles in a protracted whereas. However, I do have a simple low carb keto Alfredo sauce recipe that I make on a regular basis!

The beauty of this simple Alfredo sauce is that it’s naturally low carb and keto, with none uncommon ingredients. And, everybody will like it, even when they don’t seem to be following a low carb diet. It pairs simply positive with common pasta for those who eat it, however for me, I persist with gluten-free and keto choices.

The most typical approach that I take advantage of low carb Alfredo sauce is over zoodles. I really posted a special Zucchini Noodles Alfredo recipe final summer time. That one had a lighter sauce, made by combining cream and unsweetened almond milk along with the Parmesan cheese. It’s scrumptious and nonetheless one among my favorites, however typically I crave one thing richer.

After I need a garlic Parmesan cream sauce that’s further creamy, I make this simple Alfredo sauce as a substitute. It tastes so wealthy and indulgent – however nonetheless with out the carbs.

And should you’re keto, you’ll like this model higher since there isn’t a arrowroot powder or different thickener. It thickens naturally, principally simply from the cheese. As a result of that is Alfredo sauce with heavy cream, it reduces naturally and reaches the precise consistency with out a thickening agent.

A Creamy Garlic Alfredo Sauce Recipe

I completely love garlic, so my keto Alfredo sauce recipe has tons and tons of garlic. When you’re a garlic lover like me, you’ll like it. And, I’m fairly certain that you would be able to’t have the most effective Alfredo sauce with out loads of garlic!

Have you ever ever heard that joke? “The one recipe that makes use of one clove of garlic is the way to put together one clove of garlic. Even then, use two.” I noticed it on Fb someplace and don’t know who initially mentioned it, however that’s completely me!

So, my garlic Parmesan cream sauce has six cloves of garlic in it. Be happy to cut back the quantity should you’re not as a lot of a fan as I’m.

Seasoning for Simple Alfredo Sauce

Conventional Alfredo sauce sometimes has nutmeg in it, however I stored it as an optionally available ingredient to maintain it easy. I observed some folks had been stunned by this after I shared the recipe with them, nevertheless it’s really a quite common part in Alfredo sauce recipes.

Currently, I’ve been making spices optionally available in recipes after I can, not as a result of I don’t use them liberally myself, however simply to supply flexibility when attainable. I do advocate the nutmeg for that acquainted taste in your keto Alfredo sauce. Even should you’re not anticipating it, it matches in amazingly nicely!

Talking of taste, you could need to add extra salt and pepper on the finish, to your style. You most likely want greater than you suppose!

When including salt, take into account that the low carb Alfredo sauce will likely be extra concentrated when tasting it plain. It would mellow out while you combine it with different ingredients, particularly flippantly candy veggies, like zucchini noodles. For that reason, I advocate including a bit of extra salt than you could suppose is required.

How To Make Alfredo Sauce with Heavy Cream

So, the way to make alfredo sauce with heavy cream? It’s extremely simple. You solely want 4 ingredients and ten minutes!

I didn’t embrace nutmeg within the ingredient rely, as a result of it’s optionally available. Salt and pepper are additionally excluded by conference. Everybody has these round, proper?

Begin by sauteing minced garlic in some butter. Add heavy cream, and simmer for 5 minutes, till the amount reduces by about one third. It would get thicker as this occurs.

For the quickest outcomes, select a bigger saucepan. The extra floor space you’ve gotten, the much less time it would take!

The final step is so as to add the Parmesan cheese. Scale back warmth to low and add the cheese, whisking continually, till clean. You’ll be able to add the nutmeg, sea salt, and black pepper to style on the finish.

Viola! That is the way to make the most effective simple Alfredo sauce recipe!

As for consistency, you may alter it to your liking. If it’s too thick, you may skinny it out with extra cream. If it’s too skinny, add extra cheese.

How To Retailer Alfredo Sauce within the Fridge

As soon as the keto Alfredo sauce is prepared, you may serve it instantly. It goes nicely with veggies, particularly spaghetti squash, and even in a casserole. However, should you don’t plan to make use of it immediately, that’s positive!

You’ll be able to simply put together low carb Alfredo sauce prematurely and retailer it within the fridge. It would hold for a few week.

Simply reheat on the range when you’re prepared to make use of it! Microwaving also can work however use low to medium energy, to keep away from separation. It could possibly cut up if it goes by way of a fast temperature change.

Like several Parmesan cream sauce, this one tends to thicken because it sits. If this occurs, you may all the time skinny it out with a bit of extra cream as wanted. It’s tremendous easy to regulate the thickness to your liking!

Can You Freeze Alfredo Sauce?

What if you wish to hold it for longer? Are you able to freeze Alfredo sauce? Sure, you may – so long as you do it the precise approach!

There are two predominant suggestions for the way to freeze Alfredo sauce. First, be sure that it’s hermetic. I like to recommend plastic freezer baggage – lay them flat and ensure there isn’t a air remaining in there.

Label them with a Sharpie in order that you understand how outdated they’re. Utilizing them inside a number of months is greatest from a style standpoint, although they may nonetheless be fit for human consumption past that.

The second a part of efficiently freezing Parmesan cream sauce is the way you thaw it. Do it over low to medium warmth on the range, and stir continually, to keep away from curdling. Identical to after refrigeration, the hot button is to not shock it with a sudden temperature change.

So, now you recognize you may take pleasure in this simple Alfredo sauce recipe instantly, refrigerate, or freeze it. You haven’t any excuse to not give it a attempt. And, when you style how scrumptious it’s, I believe you’ll be glad you probably did!

I’m all the time searching for extra concepts for the way to use it. What are your favourite makes use of for a simple Alfredo sauce like this?

Recipes With Alfredo Sauce With out Pasta

Now that you understand how to make Alfredo sauce, you most likely want concepts for tactics to make use of it! Listed below are some recipes you may pair with Alfredo sauce with out pasta (that wouldn’t be low carb pleasant!):

  • Zucchini Noodles – I discussed these above, however that is my standalone information for making them.
  • Chicken Crust Pizza – White pizza is the most effective! And this one is tremendous low in carbs.
  • Juicy Baked Chicken – Keto Alfredo sauce is wonderful drizzled on high.
  • Cajun Salmon Alfredo – We frequently consider hen going with home made Alfredo sauce, nevertheless it’s additionally wonderful with fish.
  • Spaghetti Squash Alfredo – This is rather like your favourite hen Alfredo pasta, with out the carbs.
  • Low Carb Casseroles – There are many choices right here the place you may swap the sauce with this low carb Alfredo recipe.

Simple Low Carb Keto Alfredo Sauce Recipe – Gluten Free

This low carb keto Alfredo sauce recipe is simple to make – simply 10 minutes and four frequent ingredients! It is going to be your favourite garlic Parmesan cream sauce.
Course Fundamental Course
Delicacies Italian
Key phrase alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian
Energy 253 kcal
Cook dinner Time 10 minutes
Complete Time 10 minutes
Writer Maya Krampf from
Servings 6 servings (1/four cup every)


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Wholesome Yum Keto SweetenersWholesome Yum Keto Sweeteners


Click on on the instances within the instructions under to start out a kitchen timer when you prepare dinner.

  1. Soften butter in a medium saucepan over medium warmth. Add minced garlic and saute for about 30 seconds, till aromatic.
  2. Add the heavy cream. Convey to a mild simmer, then proceed to simmer for about 5 minutes, till it begins to thicken and quantity is decreased by about 1/3. (Period of time will differ relying on the scale of your saucepan.)
  3. Scale back warmth to low. Progressively whisk within the Parmesan cheese. Hold whisking over low warmth, till clean. If utilizing nutmeg, sea salt, and/or black pepper, stir these in, to style. (If the sauce is thicker than you want, you may skinny it out with extra cream.)

Vitamin Info Per Serving

Vitamin Information
Quantity per serving. Serving dimension in recipe notes above.
Energy 253
Fat 25g
Protein 3g
Complete Carbs 3g
Web Carbs 3g
Fiber 0g
Sugar 1g

The place does diet information come from? Vitamin details are offered as a courtesy, sourced from the USDA Food Database. You’ll find particular person ingredient carb counts we use within the Low Carb & Keto Food List. Web carb rely excludes fiber, erythritol, and allulose as a result of these don’t have an effect on blood sugar in most individuals. We attempt to be correct, however be happy to make your individual calculations.


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