Bir Sayfa Seçin


  • 14 oz Floor Beef
  • 7 oz Bacon
  • 3 tbsp Butter
  • 1 lb Pumpkin
  • 3 tbsp Recent Parsley
  • 1 tbsp Paprika
  • 1 half tsp Cayenne Pepper
  • 1 pinch Freshly Floor Black Pepper
  • 1/4 tsp Salt


  • Lower the pumpkin in half and take away the seeds, Peel and cube the pumpkin into small cubes.
  • Place the meat right into a bowl, and hold at room temperature whilst you put together the pumpkin.
  • Over medium warmth heat 2 tablespoons of butter then scale back the warmth, after which add the pumpkin, season with salt and pepper and cook dinner for 10 minutes, stir sometimes to stop burning.
  • Slice bacon into small strips and cook dinner in a small skillet till barely crispy.
  • In a bowl, combine beef with paprika, cayenne pepper and season with salt and pepper.
  • In the identical pan that cooked the bacon, add the meat and brown for five to 10 minutes, stir sometimes to stop burning, and the meat is evenly cooked. Add bacon items and parsley then take away from warmth and stir to mix.
  • Add sautéed pumpkin and mix effectively collectively.
  • Serve instantly.


Internet Carbs: 4.9g


Vitamin Information
Keto Beef & Pumpkin Hash
Quantity Per Serving
Energy 548 Energy from Fat 166
% Day by day Worth*
Fat 18.4g28%
Carbohydrates 5.5g2%
Fiber 0.6g3%
Protein 28g56%
* P.c Day by day Values are primarily based on a 2000 calorie diet.


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