Bir Sayfa Seçin

Scrumptious Keto Cabbage Rolls which are low-carb and loaded with taste – one in all my favourite dinner recipes!

Conventional cabbage rolls could be fairly carb-heavy resulting from their fillings; whereas the cabbage leaves themselves are tasty and wholesome, this dish initially comes from cultures that aren’t, shall we embrace, keto-friendly by default.

However this tasty keto dinner recipe will provide you with the instruments and instructions you might want to make nice tasting keto cabbage rolls with out compromising of labor high quality!

Keto Cabbage Rolls

Ah, cabbage rolls.

They’re a number of the healthiest and tastiest meals you may make if you wish to incorporate leafy inexperienced greens like cabbage in your diet naturally.

In consequence, we’ve determined to share a high-quality keto cabbage roll recipe so you’ll be able to sustain your pure nutritional vitamins and benefit from the stuffed delight of great-tasting cabbage rolls with out consuming too many carbs.

The key for this keto cabbage recipe is that we substitute a number of the ingredients with keto varieties, which naturally don’t have too many carbs, and substitute different ingredients outright with tasty alternate options.

How one can Make Low Carb Cabbage Rolls for Keto!

Making keto cabbage rolls could be very simple, and you are able to do so utilizing both a crockpot or an On the spot Pot relying on what instruments you will have obtainable.

Let’s dive into this scrumptious recipe and see methods to make cabbage rolls for keto!

Cabbage Roll Ingredients

  • one head of inexperienced cabbage
  • ½ pound of floor pork or turkey, your selection
  • 1 pound of floor beef
  • one small onion, diced
  • three tablespoons of contemporary parsley, chopped
  • 1 tablespoon of salt
  • ¼ tablespoon of pepper
  • 1 ½ cups of cauliflower rice

Sauce Ingredients

  • 1 ½ cups keto tomato sauce
  • 1 cup of beef broth
  • 1/eight teaspoon cayenne pepper
  • one clove of garlic, minced
  • ½ teaspoons salt


To start out, take your cabbage and take away its core utilizing your fingers or with the help of a couple of utensils.

Then place all the head of cabbage into a big pot that you just fill with boiling salted water.

When filling this pot, ensure to not add an excessive amount of salt in your unintentionally make the cabbage itself too salty to style, which may alter the flavour of the cabbage rolls later within the recipe.

As soon as within the boiling water, the cabbage head ought to solely have to prepare dinner for about three minutes earlier than being prepared.

You possibly can inform when the leaves start to tug away simply from the top; if you might want to use any form of power, let it boil for an additional minute or so.

After the leaves are pulling away from the top, let it prepare dinner for about three minutes extra and take away the outer leaves as they soften progressively.

You need 15 huge leaves in whole to make your cabbage rolls and fill them with the stuffing we’ll put together.

After getting your 15 leaves, allow them to cool on a plate, then lower the thick middle stem from every leaf individually.

We’d advocate utilizing a skinny however sharp knife or an analogous instrument.

Now it’s time to make the filling! To do that, sauté your onion in a pan utilizing olive oil.

Let it cool after sautéing it for between 5 and 10 minutes, then mix the onion with the bottom beef, pork, salt, pepper, parsley, and cauliflower rice.

Combine all of this collectively in a pan and let it prepare dinner for a couple of minutes.

Lay out a cabbage leaf on an enormous plate with the stem finish in entrance of you.

Then put about three tablespoons value of the meat combination within the middle, nearer to you.

Flip the best aspect of the leaf as much as the center, then flip the left aspect up, then roll the cabbage up fully.

If achieved accurately, it is best to have a neatly wrapped cabbage roll that received’t simply collapse and nonetheless the scrumptious meat combination over the plate.

Do that course of repeatedly till you will have a couple of leaves remaining.

It’s best to have between 10 and 12 cabbage rolls in whole relying in your leaf sizes.

Subsequent, mendacity your On the spot Pot with a couple of of the cabbage leaves on the underside.

You possibly can place your cabbage rolls seam aspect down, which prevents them from splitting open throughout the remainder of the cooking course of.

Progressively stack the cabbage rolls on prime of one another in layers as you run out of house on the backside, taking care to not spill any of the meat combination as you’re employed.

We’d additionally advocate sprinkling a bit of little bit of salt on prime of every layer as you stack the cabbage rolls increased and better.

This provides all the batch an additional little bit of zest.

Now make the sauce utilizing the above ingredients.

You are able to do this by mixing it in a bowl; nothing must be warmed up so you are able to do it with a daily spoon and with out warmth.

As soon as the sauce has been combined, pour it excessive of the rolls and permit it to empty right down to the underside.

Now shut the On the spot Pot prime and let it strain prepare dinner for about 18 minutes.

As soon as the timer has gone up, wait 5 minutes earlier than releasing the strain so they might correctly.

Crock Pot Different for Cabbage Rolls

You too can make these utilizing a crockpot by following the very same course of above.

The one distinction is that you just wish to prepare dinner the low carb cabbage rolls on low for between six and 7 hours or on excessive for between three and 4 hours relying in your schedule.

Stuffed Cabbage Rolls Dietary Information

These scrumptious On the spot Pot cabbage rolls have all the pieces you want for a wholesome and filling meal that offers you the nutritional vitamins you want with out delivering an enormous dose of carbs on the identical time.

This batch could make 15 rolls in whole (offered that you just took an additional few leaves for the underside of the On the spot Pot/crockpot).

Every roll has the next dietary parts:

  • 135 cal
  • 9 g of protein
  • 2.5 g of carbs
  • 0.5 g of fiber
  • 11 g of fat

You additionally solely get to internet carbohydrates with every roll you eat, so it’s simple to mix these keto cabbage rolls with a hardcore keto diet!


Join 120,000 others to get FREE keto recipes, plus a custom keto diet plan!


You have Successfully Subscribed!