Ingredients
- 7 oz Cooked Ham chopped
- 3 oz Cheddar Cheese grated
- 2 tbsp Butter
- 1 1/4 cup White Onion diced
- 9 oz Asparagus
- 3 giant Eggs
- 1/3 cup Heavy Cream
- 1 tsp Dried Mustard
- Salt and Pepper to style
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Instructions
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Preheat oven to 355 F / 180 C.
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In a big skillet over medium warmth add butter, as soon as melted, add onion, asparagus and ham, cook dinner for about Three minutes.
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In a medium bowl combine eggs, cream, and seasonings.
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In a medium baking dish add Asparagus combination after which pour over egg combination and bake for 20 minutes.
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Sprinkle with grated cheese and bake an extra 10 minutes or till cheese begins to brown.
Notes
Internet Carbs: 9.5g
Diet
Diet Info
Keto Ham & Asparagus Bake
Quantity Per Serving
Energy 454.67 Energy from Fat 285
% Every day Worth*
Fat 31.67g49%
Carbohydrates 15g5%
Fiber 5.5g23%
Protein 27g54%
* P.c Every day Values are primarily based on a 2000 calorie diet.
