Bir Sayfa Seçin


  • 2 Hen Breasts (round 10 oz) boneless, skinless
  • 20 massive Shrimp (round 10 oz)
  • 9 oz Mushrooms
  • 2 cups Recent Spinach
  • 1/4 cup Mayonnaise
  • 2 tbsp Sriracha
  • 1 tbsp Coconut Oil
  • 2 tsp Lime Juice
  • 1 tsp Salt and Pepper
  • 1 tsp Garlic Powder
  • half tsp Crushed Crimson Pepper
  • half tsp Paprika
  • half tsp Stevia
  • 1 Spring Onion


  • Tenderize rooster between plastic wrap till 1 inch thickness, season with salt and pepper and garlic powder.
  • In a skillet over medium warmth, add oil and rooster breasts, cook dinner for eight minutes after which flip, cut back warmth and canopy.
  • Slice mushrooms and add to the rooster, season with salt and pepper, add oil if wanted.
  • In a small bowl add mayonnaise, sriracha, powdered sweetener or honey, whisk to mix.
  • Warmth pan over medium warmth, and place shrimp in a single layer, add sauce and toss to cowl, cook dinner for three minutes till shrimp are pink, stir often.
  • When cooked, take away from warmth and add the lime juice, after which toss to cowl all of the shrimp.
  • Place spinach on serving plates with cooked mushrooms, add rooster, shrimp and prime with sauce.
  • Sprinkle with spring onion to garnish.


Internet Carbs: 4.0g


Vitamin Details
Keto Candy & Spicy Hen with Shrimp
Quantity Per Serving
Energy 540 Energy from Fat 275
% Day by day Worth*
Fat 30.5g47%
Carbohydrates 7g2%
Fiber 3g13%
Protein 67.5g135%
* % Day by day Values are primarily based on a 2000 calorie diet.


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