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This Keto Zucchini Lasagna recipe is the proper solution to get pleasure from that lasagna style with out the noodles, which add too many carbs for these of us following a keto life-style! It’s easy to make, in addition to scrumptious and wholesome!

Keto Zucchini Lasagna Recipe

I’ve at all times cherished Italian meals with lasagna being in the direction of the highest of my checklist. After all, lasagna noodles aren’t low carb. Fortunately, there are lots of pasta alternate options that fulfill my cravings for my favourite Italian recipes with out the added carbs like on this Zucchini Lasagna recipe,

One of many greatest causes that I like this recipe is that it’s tremendous easy. Isn’t that one of many greatest hassles of truly making lasagna? It appears to take a very long time and is kind of a labor-intensive recipe! Fortunately, this recipe requires little effort and time in your half!

What can I exploit as a substitute of pasta in lasagna?

There are numerous completely different variations of low carb lasagna recipes; my favourite pasta substitute is zucchini. When chopped into small items and sauteed, it offers simply sufficient texture to the dish to idiot your tastebuds.

Under, I’ve included a step-by-step pictorial together with suggestions for making this recipe and substitutions. Make sure that to scroll to the underside of the submit for the recipe card with the total ingredient checklist and instructions.

browning ground beef for low carb zucchini lasagna

Begin by browning the bottom beef in a skillet with chopped onion and minced garlic.

*If you happen to occur to maintain floor beef already browned within the freezer like me, it should prevent fairly a little bit of time. Doing so is among the few meal prep steps that make my week simpler defined in these 5 simple steps to meal prep.

Tip: If you happen to choose, you may sub turkey for floor beef.

low carb meat sauce for keto lasagna

Add a low carb tomato sauce of your choice to the bottom beef and simmer. If you happen to choose to make it your self, this recipe for a homemade healthy spaghetti sauce with no added sugar has solely 5g of web carbs.

What low carb marinara sauce ought to I exploit?

If you happen to aren’t conversant in what low carb marinara sauce to make use of, I’ve listed a number of under in your comfort. I’ve discovered all of those sauces at my native grocery retailer.

Low Carb Marinara Sauce Choices:

  • Rao’s Selfmade Marinara Sauce – 4g web carbs per ½ cup
  • Rao’s Selfmade Tomato Basil Sauce – 3g web carbs per ½ cup
  • Lucini Italia Natural Tuscan Marinara Sauce – 3g web carbs per ½ cup
  • Lucini Italia Natural Rustic Tomato Basil – 3g web carbs per ½ cup
  • Mezzetta Napa Valley Selfmade Sauce Marinara – 6g web carbs per ½ cup

saute chopped zucchini in butter in a skillet

Make sure that to slice the zucchini in bite-size items for this zucchini lasagna. Whereas I usually sautee zucchini in butter, olive oil would work effective. After you’ve sauteed the zucchini for just some minutes, set it apart on paper towels in order to soak up the surplus moisture.

Whereas some folks minimize zucchini very skinny vertically to imitate lasagna noodles, I discover this methodology of bite-sized items a lot simpler and faster. With 4 youngsters and a full life, we simply should make it work generally, and straightforward is the secret.

Methods to get the water out of zucchini lasagna?

Zucchini has a excessive water content material, and I don’t like for my lasagna to be watery, so these steps are key to creating this low carb lasagna recipe wonderful.

  1. Earlier than sauteing the zucchini, salt it only a bit and let it sit for approx 10 minutes. The salt helps draw out moisture to keep away from a watery lasagna.
  2. After you saute, the zucchini set it apart on paper towels earlier than layering within the casserole dish.

keto lasagna layered in casserole dish with meat sauce and zucchini so far

Now that the tomato sauce and zucchini are prepared, it’s time to layer the ingredients in a 9 X 13 baking dish. You’ll want two layers for the lasagna to arrange correctly beginning with the spaghetti sauce and ending with a ultimate layer of mozzarella.

adding ricotta mixture layer to zucchini lasagna keto recipe

After the zucchini layer, the ricotta cheese combination is the following step. To make it simpler to unfold, I spooned it out in rows as pictured above then used the again of the spoon to unfold it out.

delicious keto lasagna fresh out of the oven in a casserole dish

Repeat the layers then prime the keto zucchini lasagna with mozzarella cheese.

Ought to I cowl Lasagna with foil whereas baking?

To forestall lasagna from drying out, it’s best to bake it for no less than a part of the baking time coated with aluminum foil. Take away the foil no less than midway by way of the baking time in order that the highest can brown.

How lengthy ought to lasagna sit earlier than serving?

It’s not going to be simple to attend, however you need to let the lasagna relaxation approx 15 earlier than slicing to let it arrange. In any other case, the layers will disintegrate into a large number

keto lasagna plated with the casserole dish in the background

Unimaginable Italian flavors, a scrumptious meat sauce, and a zucchini and ricotta cheese layer topped with melted mozzarella make this simple keto recipe successful. I’ve even had a number of folks remark that they get pleasure from it greater than conventional recipes with actual noodles, which blew me away.

Is Keto Lasagna gluten-free?

This recipe needs to be gluten-free with out the noodles. Nevertheless, I at all times recommend checking the labels of all of the ingredients you employ in your kitchen as there might be added gluten that I’m not conscious of within the ingredients.

What number of carbs in low carb lasagna?

With the ingredients I utilized in my kitchen, this recipe got here out to solely 5g web carbs per servings, which is spectacular. It can undoubtedly be on common rotation in our house.

keto lasagna plated with a bite on a spoon and the casserole dish for the zucchini lasagna int he background

How lengthy does Zucchini lasagna final within the fridge?

It may be stored recent within the fridge for as much as Four days in an hermetic container, or frozen for as much as six months in a freezer-safe container.

What do I serve with this recipe?

I at all times serve this scrumptious keto lasagna with a giant leafy backyard salad. For keto-friendly garlic bread,  Garlic Cheddar Biscuits, Cheesy Breadsticks, or Keto Garlic Chaffles pair completely!

By no means Miss Out On One other Keto Recipe

You’ll be able to entry all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or comply with me on Pinterest for fabulous Keto/Low Carb Recipe Concepts. If you’re simply getting began following a keto diet and would love extra data, here is a listing of unbelievable sources.

Methods to make this Keto Lasagna Recipe:

Keto Zucchini Lasagna

This Keto Zucchini Lasagna recipe is the proper solution to get pleasure from that lasagna style with out the noodles, which add too many carbs for these of us following a keto life-style! It’s easy to make in addition to scrumptious and wholesome!
Prep Time15 minutes
Cook dinner Time40 minutes
Whole Time55 minutes
Course: Dinner
Delicacies: American
Key phrase: Keto Zucchini Lasagna Recipe
Servings: 12
Energy: 267kcal
Creator: Kasey Trenum

Ingredients

  • 1 pound floor beef
  • 1/4 small onion, chopped
  • 3 garlic cloves, minced
  • 1 jar low carb spaghetti sauce ( I exploit both Rao’s or Mezzetta’s)
  • 1 cup Ricotta Cheese
  • 1 egg
  • half of cup Parmesan Cheese
  • 3 cups Mozzarella Cheese
  • 2 cups zucchini, diced
  • 1 tablespoon butter
  • 1 tablespoon Italian Seasoning

Instructions

  • Preheat oven to 350. 
  • Brown floor beef with chopped onion and minced garlic.
  • Drain.
  • Add floor beef again to the skillet and dump within the jar of spaghetti sauce. Simmer on low/medium warmth coated for 10 minutes.
  • In a small bowl mix ricotta cheese, egg, and parmesan cheese.
  • Grease a 9X13 casserole dish. 
  • Earlier than sauteing the zucchini, salt it only a bit and let it sit for approx 10 minutes to stop the lasagna from being watery.

    In a small skillet, soften butter and saute zucchini for 3-5 minutes. Take away from skillet when it’s nonetheless crisp and sit on paper towels in order that among the moisture drains out. 

  • Cowl the underside of the casserole dish with half of of the spaghetti sauce.
  • Layer the sauteed zucchini subsequent,
  • Spoon the ricotta cheese combination in dollops on prime of the zucchini. (see the image within the submit above) then use the again of a spoon to unfold it out.
  • Layer half of of the mozzarella cheese. 
  • Repeat the spaghetti sauce then finish with mozzarella cheese. 
  • Sprinkle 1 tablespoon of Italian Seasoning on prime.
  • Bake coated with aluminum foil for 20 minutes, then take away foil and bake for an additional 20 minutes. 
  • Serve and luxuriate in!

Notes

What low carb marinara sauce ought to I exploit?

If you happen to aren’t conversant in what low carb marinara sauce to make use of, I’ve listed a number of under in your comfort. I’ve discovered all of those sauces at my native grocery retailer.

Low Carb Marinara Sauce Choices:

  • Rao’s Selfmade Marinara Sauce – 4g web carbs per ½ cup
  • Rao’s Selfmade Tomato Basil Sauce – 3g web carbs per ½ cup
  • Lucini Italia Natural Tuscan Marinara Sauce – 3g web carbs per ½ cup
  • Lucini Italia Natural Rustic Tomato Basil – 3g web carbs per ½ cup
  • Mezzetta Napa Valley Selfmade Sauce Marinara – 6g web carbs per ½ cup

Vitamin

Energy: 267kcal | Carbohydrates: 5g | Protein: 18g | Fat: 17g | Saturated Fat: 8g | Ldl cholesterol: 76mg | Sodium: 559mg | Potassium: 238mg | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 4.1mg | Calcium: 251mg | Iron: 1.4mg

collage of keto lasagna pics one plated and one in casserole dish

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