Who loves tuna? We at all times maintain tuna in the home. We eat it out of the can, on a sandwich, in a salad and, very often, as tuna desserts, so sure, we LOVE tuna. How about some Outdated Bay keto tuna desserts?
How do you make Tuna Muffins
I’ve made Outdated Bay tuna patties earlier than with my “secret” ingredient, mustard, and they’re very popular on the blog. I needed to strive just a few keto choices, so I’m beginning right here with the fundamentals.
The ingredients are easy. A big can of tuna will make about Four tuna patties, nevertheless, in case you are feeding little children, you may have the ability to stretch it to six.
Ensure you drain the liquid out of the tuna – that’s vital for having the desserts kind properly sufficient to fry within the pan. I often place it in a colander and press between paper towels to empty the liquid. Oh and when you’ve got a cat round like we do, be ready to have a go to out of your greatest good friend!
As soon as it’s good and dry, you’ll be able to combine it with the almond flour (as a substitute of bread crumbs), cheese, egg, mayo and Outdated Bay. I’ve seen folks additionally use pork rind crumbs rather than the almond flour to kind the tuna desserts.
Like I mentioned, it simply makes Four desserts. You would make tuna balls too and the quantity would fluctuate primarily based on the dimensions.
I’ve added slightly oil to the pan to cook dinner them. Attempt an avocado oil or sesame oil – they add some refined flavors. I cooked them on medium – medium excessive. This will fluctuate primarily based in your range. Ensure they cook dinner properly sufficient on the primary facet earlier than attempting to flip them.
In case you flip them too quickly, you’ll find yourself wrinkling them like I’ve accomplished within the picture under 🙂 However the style shouldn’t be affected! Belief me.
Discover I didn’t make mine too thick. You would make them thicker because the egg is the one ingredient that should cook dinner and it’ll cook dinner rapidly.
What are you able to serve with Tuna Muffins?
In case you’re on the lookout for keto pleasant facet dishes, contemplate small salad, cheese sticks or when you’ve got pork rinds, they add some crunch to the meal! If you would like some bread to make a sandwich, make some keto tortillas or unfold them on these simple keto almond flour crackers.
Now that they’re prepared, the one factor left is to eat them! They’re nice heated up, so they’re excellent to make for meal prep.
Can’t make them now?
Pit it for Later!
Simple Tuna Muffins – Keto / Low Carb
- 1 12 ouncescan tuna – we like StarKist white
- half cup almond flour – we purchase this model
- half cup shredded cheddar cheese
- three Tbs mayonnaise
- 1 egg
- 1 Tbs Outdated Bay seasoning
- Drain the tuna properly.
- Add all ingredients and blend properly
- Separate into Four desserts
- Warmth a pan on the range medium excessive warmth with a little bit of olive oil
- Fry the tuna desserts till brown on one facet – then flip and brown the opposite.
Quantity Per ServingEnergy 337 Whole Fats 23g Saturated Fats 5g Trans Fats 0g Unsaturated Fats 16g Ldl cholesterol 101mg Sodium 957mg Carbohydrates 4g Fiber 2g Sugar 1g Protein 28g