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The Keto diet incorporates all kinds of meals. The record under affords examples of some Keto staples you’ll be able to embrace in your meal plan.

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Protein

  • Eggs
    Rooster
    Turkey
    Steak
    Floor Beef
    Pork
    Bacon
    Ham
    Sausage
    Fish
    Shellfish
    Lamb
    Duck
    Wild Sport
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Veggies

Spinach
Leafy Greens
Celery
Kale
Broccoli
Cauliflower
Cucumber
Onion
Garlic
Zucchini
Asparagus

Brussel Sprouts
Mushrooms
Eggplant
Olives
Cabbage
Bok Choy
Artichoke Hearts
Chives
Radicchio
Endive
Fennel

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Oils And Fat

MCT Oil
Olive Oils
Grass-Fed Butter
Coconut Oil
Avocado Oil
Egg Yolks
Cacao Butter
Flax Seed Oil
Ghee

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Nuts, Seeds, Legumes

Almonds
Peanuts
Chestnuts
Walnuts
Pecans
Hazelnuts
Pine Nuts

Macadamia Nuts
Coconut
Flax Seeds
Chia Seeds
Sesame Seeds
Sunflower Seeds
Hemp Seeds

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Dairy

Cheese
Heavy Cream
Grass-Fed Butter
Half and Half
Full-Fats Cream Cheese
Full-Fats Ricotta Cheese
Full-Fats Bitter Cream

 

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Fruits

 

Avocado
Blueberries
Raspberries
Lemon
Lime
Strawberries
Cranberries
Coconut

 

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Spices & Sweeteners

Sea Salt
Pepper
Purple Pepper Flakes
Parsley
Oregano
Thyme
Paprika
Cayenne Pepper
Mint
Basil
Rosemary
Cilantro

Floor Mustard
Curry Spice
Chile Powder
Cumin
Turmeric
Cinnamon
Nutmeg
Ginger
Erythritol
Stevia
Monk Fruit

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Condiments & Dressing

Scorching Sauce
Mustard
Mayonnaise
Soy Sauce
Vinegar
Apple Cider Vinegar
Lemon/lime
Oil & Vinegar
Blue Cheese Dressing
Caesar Dressing
Ranch Dressing
Sriracha
Horseradish

 

 

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Extracts

Vanilla
Peppermint
Coconut
Pumpkin Spice
Orange
Lemon
Lime
Banana
Strawberry
Raspberry
Cherry
Cinnamon

Butter
Chai
Almond
Pistachio
Hazelnut
Caramel
Maple
Rum
Espresso
Maple Bacon
Cream Cheese

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Drinks

Water
Glowing Water
Seltzer
Plain Tea
Unsweetened Almond Milk
Unsweetened Coconut Milk
Unsweetened Hemp Milk
Unsweetened Flax Milk
Bone Broth

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